VO2 max testing and more..for free!

Today Jen Marts and I went to UNH for free VO2 max testing. We also got caliper testing, lactate threshold and much more. It was great. We both learned a lot. It was hard work, but only for a short time. This will give us the information to train better, smarter and more effecitively in the future. UNH always offers this testing, for a reasonable fee, but right now it is absolutely free for women who race in aerobars. Contact Kerry Litka for more information at kerrylitka@gmail.com.

Posted by Lisa Davy

Yet again, another newspaper article

Thank you John Eisner for writing this one!

http://citizen.com/apps/pbcs.dll/article?AID=/20090820/GJSPORTS02/708209687/-1/CITIZEN

Black Fly Race Report

We made the Citizen! Thanks to Jen Marts for writing the article! (The citizen inserted some other things throughout the article) http://www.citizen.com/apps/pbcs.dll/article?AID=/20090815/GJSPORTS02/708159888/-1/CITSPORTS

Fred Brown Relay around Lake Winnipesaukee

We are looking to put together a team or two or more for this run relay! Legs are varying lengths. Let us know you are interested and get on a team! So far we have: Lynnea Koster, Tom Dawson, Alex Umansky, Lisa Davy, Alex Noordergraaf, John Bristol, Corrine S., Bob G., Sandy Woehr and possibly Jen Marts. We can keep going and make 2 teams!

Here is the link to the race so you can check it out: http://www.northmedfordclub.org/winni/2009_winni_home.htm

GSTC items available!

Jackets are in, so are arm warmers, visors, hats, socks, cycling shirts, extra uniforms, T-shirts, water bottles and more! Support your club and show your pride in GSTC! Some items are limited quantities so don't wait!

Looking for love in all the right places

At GSTC, you can find a workout partner, friends and even the love of your life. Joining GSTC gives you the opportunity to meet people with the same interests. Imagine, doing what you love, with the person you love!